On a scale of 1-10 (ten being the best), how nutritious was my meal? - scale steam trains
Hello,
For dinner, it was:
Tofu, steamed broccoli and carrots, brown rice, two cups of water, and half of the whole wheat tortilla with pepper jack cheese.
For dessert:
Red Delicious apple and banana.
I thought the portion size, and I want to mention that I am on a diet and training in the management of the summer have competition.
Wednesday, January 20, 2010
Scale Steam Trains On A Scale Of 1-10 (ten Being The Best), How Nutritious Was My Meal?
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3 comments:
I would say that is perfectly healthy, 10! = O
None of the things that you mentioned does not seem healthy. =)
I would be a 9, which is significantly better than that, eat what most people today. Good job!
Each meal or a meal should be a C or P + P + F meal (p = protein, carbohydrate = c, f = fat) and it seems a P + C very good food. It also contains four different fruits and vegetables, which is excellent! Carbohydrates are not prosecuted, which means that their glycemic load is much less that it is very important. Overall it was very well planned.
The only advice I would give the opportunity for improvement:
"Instead of tofu, tempeh process. It is fermented soybeans that has a lot of probiotics, good bacteria that digest to make a significant contribution. It tastes amazing. (Do not worry estrogen in soybeans," Nonsense, this article does a good job for the coverage, the myth http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/soy_whats_the_big_deal&cr =)
"Some people do not react well to grains such as brown rice or tortillas. Replacement of thesand with the sweet potato can be a good option, especially if you are on a diet with low glycemic load.
Buy "Then, apples and carrots to the list of GTA produce most contaminated objects are. In these organisms would probably be a very good investment. Broccoli and bananas on the other hand, it should be organic.
"Many people do not react well to pasteurized milk, especially when the cows should be fed grain and abused all his life. Purchase of dairy products has not been pasteurized and comes from cows fed grass should be considered mandatory for persons maximum health Maintain want.
Overall very good though!
Well, you are considered as the 8th May and why the British Columbia, carbohydrates or hate rice and tortillas are the bread section if you have a little unhealthy, its just a good meal and the best fruit sugar so good of course the food was healthy, but had its bad parts
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