What weight should I start with for weight training? - weight training mats
I'm 14 and I can not do push-ups because my arms are too weak, so I decided to start weight training with dumbbells too. I have 7 kilos, and bought a set of light-fastness. I Should the car or I can I?
Tuesday, January 12, 2010
Weight Training Mats What Weight Should I Start With For Weight Training?
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5 comments:
I would use and just 7 pounds, with a bit if the loops and your path processing
Lauren \\ \\ \\ \\ \\ \\ \\ \\ u0026lt, 3
Push-ups on your knees ur
If you do not do push-ups, then this is the exercise you need to do. Obviously, the muscle group is not used regularly, so that your weakness. Start with a push-up (even if only, you do so at the knees if you must), the next day, the next day, two to three, and so on.
Oh, and if you make too weak to make a push up, weight 7 pounds are probably too heavy.
Im 14, I also work with 10 Pounders
Leave me with something that is not long to wait, if you never start weight training.
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